Turbulence
Training
Review
of Turbulence
Training by Craig Ballantyne
Rating: 4.8/5 stars 
Price: $39.95
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this link to
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If
you're looking for a way to burn fat, get fit, and lose weight, then
you've come to the right place. Craig Ballantyne's Turbulence
Training is just the workout program to help you accomplish
quick fat loss with a minimum expenditure of time, all the while
sculpting a leaner, meaner body.
Who is
Craig Ballantyne, you ask? A Canadian fitness expert who has created
nothing less than one of the most effective training programs for
helping your body burn unwanted fat while gaining lean muscle. Craig's
program is the perfect complement to any weight loss program or diet
because it combines short burst workouts that are not only easy to do,
but you won't need a gym. His exercise regimen can be done in the
privacy of your home, if need be, and it won't cost you a lot of time
to accomplish.
Craig is a certified strength and conditioning specialist (CSCS) who
has completed a Master’s Degree specializing in Exercise
Physiology. But more than that, he has developed one of the most
effective exercise programs that will not only help you get rid of
stubborn belly fat but help you to keep it off for good. If losing fat,
gaining muscle, and getting lean in less than 45 minutes three times a
week sounds good to you, then keep reading.
The theory behind Turbulence
Training involves creating a state of turmoil for the body
whereby it becomes able to achieve maximum effectiveness with regard to
losing fat and gaining muscle in the least amount of time necessary. If
you are tired of ineffective cardio workouts that waste your time and
yield little if any results, then you will freak out the first time you
experience more effective results than all your cardio workouts
combined in less than three hours a week doing only three sessions per
week. Do I have your attention yet?
The key principle which allows Craig's Turbulence
Training to work is interval training. Using one set of
workouts for one time interval, you change the workouts for the next
time interval. When your body has to adjust to a different exercise
routine every so often, its never allowed to rest but stays in a state
of turbulence or unrest. You'll do the same set of exercises for four
consecutive weeks then switch after that period; the workout routines
will change, keeping the body guessing, off balance, and having to
adapt to a new series of exercises. This is what was meant by the
earlier reference to keeping the body in a state of turmoil.
Let’s look at one of the routines Craig recommends in the Turbulence
Training program:
1. wide squat (hands in air)- 15 reps
2. basic push up- 15 reps
3. basic lunge w/pause- 12 reps each leg
4. decline push ups- 15 reps
5. jumping jacks- 60 reps
6. mountain climbers- 12 each leg
You don't rest between exercises, using a one minute rest after you
complete all the exercises and then repeat the exercises for three
times. If you don't work up a sweat doing this, then you haven't been
doing the program correctly. These short burst workouts are designed to
achieve maximum efficiency in burning calories using shorter intervals,
something that slow cardio exercises won't ever achieve!
You'll be able to keep the fat off, increase your speed, agility, and
stamina, and get toned more quickly than with any other workout you can
do.
When you perform the short but intense set of exercises indicated in
the
Turbulence
Training program, your body will shed fat even while you
are
inactive. This is due to the fact that strength training is the other
core of the program. If you're looking for recommendations for Craig's
workouts, personal trainer Jillian Michaels of the television program
"The Biggest Loser" has endorsed the Turbulence Training
routine in one of their recent episodes. So even other physical
trainers recognize the effectiveness of Craig's workouts. There's even
a Turbulence
Training Fat Loss for Women designed specifically with
females in mind. You can't do
any better than that: to receive recommendations from other
professionals in your field.
Craig's Turbulence
Training comes with a 26-week workout routine which can be
used over and over again. Nutrition plays a role in this training, and
accordingly there is also a chapter in the book that is dedicated to
teaching you how to eat right. For best results, you are encouraged to
follow a nutrition plan (not a diet), of healthy, delicious, fat
burning meals. The one caveat here is: it doesn't provide you with an
actual diet plan; you'll have to work that out yourself. But it does
give you the tools to design your own diet plan using foods you will
enjoy eating.
So, what's the catch? Perhaps the only catch to Turbulence Training
is in the fact that you might need to invest in a few barbells and an
exercise ball (although you might be able to use something in place of
an exercise ball). But considering the effectiveness of the short,
intense workouts without needing to invest in a gym membership
— any extra investment in equipment that you can use and reuse free
of charge is well worth it to be able to perform these
workouts in your own home.
Look at it this way: a two month’s supply of some diet pill,
which usually won't even work and won't necessarily help you to keep
the weight off, will cost you more than entire Turbulence Training
program. So, you be the judge. And don't forget to smile in that
"after" photograph you take when you can brag about your newfound fat
loss and physical fitness. This program has the potential to change
your life by empowering you with the information you need to lose
weight, get fit, and return your body to peak health.
Click on the Turbulence
Training link to learn more about these time effective
workouts for burning body fat and building a fit and healthy
body. Click
this link to
download free
exercise e-books.